Welcome to
Best Self Solution Focused Hypnotherapy
Want to make a positive change?
Hypnotherapy can help with:
The number of sessions needed will vary for example: the Mind Reboot takes typically 8-10 sessions, overcoming a specific phobia would usually require 4 sessions, treatment of insomnia, anxiety or trauma may require approximately 8-12 sessions.
We offer hypnotherapy in
Southport and Online
Click here to learn more
Certified facilitator of the
Mind Reboot Program
The Mind Reboot is an accredited therapeutic 5-stage program that is delivered over 8-10 sessions, each lasting about 60-85 minutes.
It is a collaborative process during which clients learn a variety of tools and techniques which enhance quality of sleep and reduce stress.
The systematic approach is structured to release any trauma in a safe and comfortable way, without the need to unpack or analyse past events, to resolve protective mechanisms such as anxious and/or depressive states, to re-programme any emotional triggers and collapse any limiting beliefs.
This effectively clears past emotional baggage and re-sets the unconscious patterns that have been driving unhelpful patterns of thinking and behaviour, so that each client feels liberated and free to be the best version of themselves, in the present, ultimately leading to becoming your Best Self.
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