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Public speaking, auditions or delivering presentations to a live audience can cause anxiety and nervousness in many people, especially when there is importance attached to the level of performance. Physical symptoms such as sweating, shaking, and a rapid heartbeat, shortness of breath can prevent us delivering our best.
Solution focused hypnotherapy for public speaking can help by reducing anxiety and building confidence and resilience, helping you regain control over these distressing symptoms, while enabling you to channel the beneficial amounts of anxiety to perform at your best. We offer hypnotherapy for public speaking in Southport.
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